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A Soft Place to Land offers a warm, supportive space to connect with others who may be navigating similar experiences, while gaining practical tools and evidence-informed strategies to support your emotional well-being.
All groups will combine psychoeducation, therapeutic discussion, reflection, and practical skills drawn from various approaches and modalities (CBT, ACT, DBT, somatic-informed). You’ll have opportunities to better understand yourself and your experiences, learn new ways of coping, and leave each session with tools you can begin using in everyday life.
Groups are currently offered virtually, making support more accessible from the comfort and privacy of your own home. Virtual groups can reduce barriers such as travel, scheduling, childcare, and geographic locations while still providing meaningful opportunities for connection and learning!
Group sessions are currently offered at $40 per session, for a total investment of $400 for the 10-week series.
A Soft Place to Land offers a warm, supportive space to connect with others who may be navigating similar experiences, while gaining practical tools and evidence-informed strategies to support your emotional well-being.
All groups will combine psychoeducation, therapeutic discussion, reflection, and practical skills drawn from various approaches and modalities (CBT, ACT, DBT, somatic-informed). You’ll have opportunities to better understand yourself and your experiences, learn new ways of coping, and leave each session with tools you can begin using in everyday life.
Groups are currently offered virtually, making support more accessible from the comfort and privacy of your own home. Virtual groups can reduce barriers such as travel, scheduling, childcare, and geographic locations while still providing meaningful opportunities for connection and learning!
Group sessions are currently offered at $40 per session, for a total investment of $400 for the 10-week series.