I believe that healing happens through small, sustainable shifts and self-compassion rather than perfection. I strongly believe my role is to walk alongside with you, attuned to where you are and what you need in this moment, so you can rebuild energy and hope at a pace that feels right.

My approach centers on compassion and understanding; creating a safe space where you can slow down, exhale, and begin to reconnect with yourself. We work together to help you feel seen, supported and capable again. Together, we’ll make sense of what’s happening; whether it’s untangling emotional overload, finding steadiness, or learning how to care for yourself while managing physical symptoms or caregiver demands.

I work with individuals facing exhaustion, caregiver burnout, pregnancy and postpartum mood disorder symptoms, or the daily challenges of chronic illness, pain, or difficult life transitions. With 18 years experience working as a nurse and having been through my own personal challenges and losses, I integrate evidenced-based therapies with a deeply human holistic approach, helping clients move towards relief, balance, and meaning in their daily lives.

Warmly, Ashley Bagg

Registered Psychotherapist (Qualifying)
Registered Practical Nurse (RPN)
Masters of Arts in Counselling Psychotherapy (MACP)
Bachelors of Arts (Honours)