Beginning October 22, 2026 Thursdays at 10:00am
10-Week Series

Postpartum Psychoeducation & Support Group

Contact to Learn More or Enroll:
Email: ashley@softplace2land.com
Phone/Text: (289) 270-5766

The postpartum season can be beautiful, overwhelming, joyful, exhausting — and sometimes all of these things at once. It’s a time of profound transition as you adjust to life with your baby while also navigating changes in your identity, relationships, emotions, routine, and sense of self. You don’t have to navigate this season alone.

This 10-week virtual postpartum psychoeducation and support group offers a compassionate, supportive space to slow down, connect with others who understand, and gain practical tools for navigating the many challenges and transitions of postpartum life.

Each week, we’ll explore a different postpartum-focused topic through accessible psychoeducation, therapeutic strategies, group discussion, and practical tools you can carry into your everyday life. Together, we’ll create space for honest conversation, reflection, connection, and self-compassion—without judgement or pressure to have it all figured out.

Let this therapeutic journey be your soft place to land.

Format & Logistics:

❋10 weekly 60-minute online sessions led by a registered psychotherapist (qualifying) with 18 years of hospital-based perinatal nursing background and experienced in perinatal mental health

❋Small group size to ensure individualized attention and safety

❋Combination of teaching, experiential practices, and facilitated sharing

What We Offer:

❋ Experienced facilitator: Led by an experienced clinician who know how to hold space, encourage participation, and keep things moving with purpose.

❋ Evidence-informed psychoeducation about emotional and relational changes in postpartum

❋Practical tools for managing anxiety, sleep disruption, mood shifts, and decision-making, and guided exercises in mindfulness, grounding, and gentle self-care

❋Supportive space and collaborative energy to share experiences, ask questions, and build supportive connections with other expectant parents. This group prioritizes acceptance, warmth, comfort, safety, and respect—so you can show up as you are and fully engage in the process. Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋Resources for communicating with partners, family, and healthcare providers

This Group is For:

❋Women who are within 1-12 months postpartum who want emotional support alongside medical care

❋Those experiencing common postpartum challenges such as feeling overwhelmed, emotionally drained, anxious, disconnected from themselves or others, or uncertain in their new role. 

❋Partners seeking understanding and strategies to provide support (offered in select sessions)

❋Anyone who wants to better understand their emotions and nervous system during the postpartum period, looking for connection, support, and reassurance during the transition into parenthood in a compassionate, nonjudgmental setting

Benefits You Might Notice:

❋Greater emotional regulation and reduced anxiety

❋Improved sleep and coping strategies for stress

❋Stronger communication with your partner and care team

❋A felt sense of connection and decreased isolation

❋Increased confidence heading into various stages of postpartum and early parenting

How to Learn More or Enroll:

Contact a Soft Place to Land via email, phone, or text for more information, or to set up your brief individual consultation to give us an opportunity to learn a little about what you are looking for, answer your questions, and make sure this small-group experience is the right fit for your needs and wellbeing:

Email: ashley@softplace2land.com

Phone/Text: (289) 270-5766

**If you’re experiencing severe depression, suicidal thoughts, or emergency psychiatric symptoms, seek immediate help from your provider or local emergency services, call 9-1-1, or call 9-8-8.

Themes & Topics:

  • Finding Myself Again: Identity & Motherhood

  • Postpartum Self-Talk, Self-Esteem, & Mistaken Beliefs

  • Self Care Without the Guilt: Making Space for Mom Too (Building Sustainable Self-Care)

  • Sleep for Postpartum Moms: Rest Without Perfection

  • Postpartum Bonding & Child Development

  • Navigating Changing Relationships: Family, Friends, & Boundaries

  • Navigating Changing Relationships: Partnership & Intimacy After Baby

  • Money, Motherhood & Mental Health: Navigating Financial Stress Without Losing Yourself

  • Returning to Work After Baby: Redefining Balance