Beginning October 20, 2026 Tuesdays at 12:00pm
10-Week Series

Pregnancy Psychoeducation & Support Group

Contact to Learn More or Enroll:
Email: ashley@softplace2land.com
Phone/Text: (289) 270-5766

Pregnancy can be an exciting time—but it can also bring unexpected emotions, questions, worries, and changes. You don’t have to navigate it all on your own.

A Soft Place to Land is a 10-week virtual pregnancy psychoeducation and support group designed to offer a safe, compassionate space to slow down, connect, learn, and prepare for the transition into motherhood.

You don’t have to do this alone—this group creates a steady, compassionate space for the many emotional changes pregnancy can bring.

Format & Logistics:

❋10 weekly 60-minute online sessions led by a registered psychotherapist (qualifying) with 18 years of hospital-based perinatal nursing background and experienced in perinatal mental health

❋Small group size to ensure individualized attention and safety

❋Combination of teaching, experiential practices, and facilitated sharing

What We Offer:

❋ Experienced facilitator: Led by an experienced clinician who know how to hold space, encourage participation, and keep things moving with purpose.

❋ Evidence-informed psychoeducation about emotional and relational changes in pregnancy

❋Practical tools for managing anxiety, sleep disruption, mood shifts, and decision-making, and guided exercises in mindfulness, grounding, and gentle self-care

❋Supportive space and collaborative energy to share experiences, ask questions, and build supportive connections with other expectant parents. This group prioritizes acceptance, warmth, comfort, safety, and respect—so you can show up as you are and fully engage in the process. Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋Resources for communicating with partners, family, and healthcare providers

This Group is For:

❋People in any trimester who want emotional support alongside medical care

❋Those experiencing heightened worry, low mood, or stress during pregnancy

❋Partners seeking understanding and strategies to provide support (offered in select sessions)

❋Anyone who wants to prepare emotionally for parenthood in a compassionate, nonjudgmental setting

Benefits You Might Notice:

❋Greater emotional regulation and reduced anxiety

❋Improved sleep and coping strategies for stress

❋Stronger communication with your partner and care team

❋A felt sense of connection and decreased isolation

❋Increased confidence heading into childbirth and early parenting

How to Learn More or Enroll:

Contact a Soft Place to Land via email, phone, or text for more information, or to set up your brief individual consultation to give us an opportunity to learn a little about what you are looking for, answer your questions, and make sure this small-group experience is the right fit for your needs and wellbeing:

Email: ashley@softplace2land.com

Phone/Text: (289) 270-5766

**If you’re experiencing severe depression, suicidal thoughts, or emergency psychiatric symptoms, seek immediate help from your provider or local emergency services, call 9-1-1, or call 9-8-8.

Themes & Topics:

  • Making Space for the Emotional Journey

  • Anxiety, Uncertainty, & the Pregnancy Worry Cycle

  • Your Changing Identity

  • Your Nervous System During Pregnancy

  • Relationships, Communication, & Asking for Help

  • Self-Care Without the Guilt

  • Preparing for Birth Without Becoming Overwhelmed

  • Boundaries, Expectations & the Outside Noise

  • From Pregnancy to Parenthood: The Transition Ahead

  • Integration, Strengths, & Your Soft Place to Land